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VERPEAK Pull up bar

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Sale price$29.95 Regular price$30.19
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Description

Doorway Pull Up Bar Portable Heavy Duty Chin Up Door Gym Exercise Workout Multi-functional

OVERVIEW

Take your fitness goals to the next level with the Portable Doorway Chin Up Pull Up Bar. It's multi-functionality lets you do more than just pull ups. Target the rest of your upper body with push-ups, sit-ups, and dips!

  • Refine your upper body in various ways with just one essential equipment
  • Transform your doorway into a gym
  • Perfect your pull-ups with the easy attach-detach design
  • Actively target your muscles with the varying grip options

FEATURES

  • The pull up bar uses your body's own resistance to deliver powerful results fast.
  • It also strengthens and tones your biceps, triceps, chest, back, shoulders and abs.
  • Comfortable grips: 4 Non-Slip grip positions to comfortably perform wide, narrow and neutral-grip exercises
  • Multi-functional: Targets different parts of the upper body and core muscles with pull-ups, push-ups, dips, hanging crunches and more
  • Ease of use: Portable design that easily fits on any standard doorway, simple to assemble and install.
  • Heavy duty construction: Made from high quality steel that is built to last and can hold up to a maximum of 120kg.
  • Convenient strength training for back, chest, arms and ab exercises.

SPECIFICATIONS

  • Product Dimensions (including stand): Overall: 104 x 40 x 23 cm (Specific measurements within the description)
  • Product Total Weight: 2kg
  • Weight range (kg): Up to 120 KG
  • Product colour: Black, Silver
  • Brand: OEM
  • Materials: Silver steel, black foam grips
  • Package Weight: 2.2kg
  • Package Dimension: 51 x 18 x 9 cm

IN THE BOX

  • 1x Pull Up Chin Up Bar
  • 1x User Manual
  • 1x Mounting Accessories

USAGE

PULL-UP

  1. Refer to the Variable Hand Grip Positions for Pull Ups.
  2. Hold the desired Grips, then pull yourself up and lower yourself down in a slow, controlled manner.
  3. Continue your workout until you feel you are no longer using good form.

PUSH-UP

  1. Choose a clear place on the floor and set the CHIN UP GYM down. Grab and hold the desired grips, then slowly lower yourself towards the floor until you reach the bottom of the push.
  2. Slowly push away from the floor until you reach the peak of the push up and you are back in the starting position.
  3. Continue your workout until you feel you are no longer using good form.

SIT-UP

  1. Place CHIN UP GYM in the base of the doorway then pull back to make sure the two "Foam End Pieces" on the opposite side of the door opening come in full contact with the two sides of the door frame.
  2. Place your feet underneath the "Long Bar" then bend your feet upwards while keeping your heels against the floor to grab on.
  3. As you perform each sit up, pull back on the "Long Bar" with you feet while making sure your heels stay in contact with the floor. This will give you support and proper form.
  4. Continue your workout until you feel you are no longer using good form.

DIP

  1. Place CHIN UP GYM on the floor with "Arched Bar Grips" facing upward. Sit on the floor facing away from the CHIN UP GYM.
  2. Place hands on the" Arched Bar Grips" behind you while making sure your legs are fully extended out with your feet touching.
  3. Slowly lower body downward in a straight and controlled motion
  4. Continue your workout until you feel you are no longer using good form.
  5. For an advanced Dips workout, place a stable object such as a step stool underneath the heels of your feet

NOTE

  • Please make sure the pull up bar is securely assembled and that the door frame structure is safe and solid. Use the pull up bar at your own risk.
  • This pull up bar is suitable for a 10-16cm thickness of the door frame/wall, the inner width of the door frame is 57-88cm, and the outer width is 95cm or more. Please measure before buying to avoid unnecessary losses in the future!
  • Some products may have minor marks on the foam and end caps.
  • Some nuts may be difficult to screw on, pliers are recommended to hold the bolt in place while screwing the nut on with a spanner.

CHRISTMAS CUT-OFF DATES FOR 2024

NSW , ACT, SA
Metro: 17 December 2024
Regional: 10 December 2024

VIC
Metro: 18 December 2024
Regional: 11 December 2024

QLD
Metro: 16 December 2024
Regional: 9 December 2024

WA
Metro: 12 December 2024
Regional: 5 December 2024

TAS
Metro: 13 December 2024
Regional: 6 December 2024

NT
Metro: 6 December 2024
Regional: 2 December 2024

Payment & Security

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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

About Us

Who We Are

When John Cootes first opened one of Sydney's most iconic stores in the early 80's, his vision was to offer quality-made furniture at a price that everyday people could afford. Over 40 years later, we still run the same way and will continue for generations to come.

 

The Journey So Far

John Cootes transitioned into one of the most successful furniture and home entertainment online stores in Australia, continuing to supply thousands of happy Australian customers with quality furniture and home entertainment systems at affordable prices every day.

 

Our Unbeatable Range


At John Cootes you will find everything you need for a beautiful home in one place. Our unbeatable range extends across TVs and electronics, home appliances, indoor and outdoor furniture, beds and mattress, and more.

John Cootes connects with new and existing customers anywhere they may be, on any device. We pride ourselves on offering the same trusted customer service as our original bricks and mortar store at the click of a button - delivered directly to your doorstep. 

 

100% Australian Owned

John Cootes offers speedy national shipping, great warranties, multiple payment options, and regular promotions. After all, shopping online is really all about convenience and great deals.

John Cootes remains proudly 100% Australian owned and operated with head offices in Sydney and Melbourne. Aussies know they can trust the great brands and top service we offer.

Thanks for continuing to support John Cootes.

 

JOHN COOTES PURCHASES MADE PRIOR TO THE 9TH OF JULY, 2019

My product is faulty or broken what do I do?

In the unlikely event you receive a damaged/incorrect/faulty product please contact us immediately to let us know so we can investigate and rectify the problem. For further information on our Warranty policy please visit our Warranty policy page.

Can I cancel or change my order?

We will cancel your order without penalty if you notify us within the first 24 hours after you have made your purchase. For more information on our full Refund policy visit our Refund policy page.

Do you deliver outside of Australia?

Unfortunately no we do not sell or ship products outside of Australia.

 

 

Unfortunately not, the courier services have a front door + ground floor policy.

They are not permitted to carry the item upstairs as they would not be covered by their employers OH&S guidelines.

Should your front door be above ground floor level, please ensure someone is available to assist you in moving the boxes if you are unable to do so yourself.

What are your payment options?

Our payment options are listed in the footer of our website and they include Visa, Master Card, American Express, PayPal, Lay-Buy by PayPal, AfterPay, ZipPay & ZipMoney. We also accept the following digital wallet payment platforms; Apple Pay, Google Pay and Shop Pay. Please note for payments via bank deposit we cannot secure the stock or dispatch an item until we receive cleared funds. We recommend you send us a screen shot of the receipt of payment to cs@johncootes.com.au to speed up the process.

What is the difference between your interest free options of AfterPay & Zip?

AfterPay will split your purchase into 4 instalments You'll pay your first instalment at the time of purchase, and the remainder every fortnight, with interest-free instalments, the only fees are for late payments. Maximum purchase of $1,500.

Checkout with Zip and pay nothing today. Choose your repayment schedule - weekly, fortnightly or monthly. No outstanding balance, no fees. 0% interest always for purchases up to $1,000. For purchases between $1,001 - $3,000 enjoy 0% interest for 6 months. For purchases between $3,001 - $4,000 enjoy 0% interest for 12 months. For purchases between $4,001 - $5,000 enjoy 0% interest for 24 months.

Are you on Facebook or Instagram?

Yes we are on both Facebook and Instagram. Follow us to keep up to date with new products and promotions.

Do you ship absolutely everywhere in Australia?

For our post code exclusion list please visit our Shipping policy page. If you miss your free delivery additional delivery fees may apply for a redelivery or you may be given the option to collect from a courier depot for free. This will depend on the courier, your location and the size of the item.

Can I delay or change the delivery date?

Once we dispatch your order, the terms of your shipping is handled with the courier company we have dispatched your order through. If certain circumstances need to be changed we encourage you to communicate directly with your courier company using the tracking and order numbers we have provided you with.

What courier or shipping company will be delivering my order?

We use are variety of courier companies and they include AusPost, Fastway, Toll, Hunter Express and Allied Express. We will provide you with a consignment or tracking number and the link of where you can track your order. This will allow you to have an estimated time of delivery. For more information on Shipping visit our Shipping policy page.

How long will it take to receive my order and how do I track it?

For all estimated delivery times for your state please visit our Shipping policy page. We will provide you with tracking details after your order has been dispatched usually within 48 hours after you purchased.

I received my tracking details but they aren't showing up on the courier sites tracking system?

The tracker is issued when an order has been booked in. If your tracker isn't immediately showing any details it can usually be because the item has not been picked up from the warehouse yet, rest assured check back in a few hours and it should be there.

When will a certain product be back in stock?

We can't guarantee when or if a certain product will ever be back in stock. If you wish to subscribe to our mailing list and/or follow us on social media we usually make announcements on stock updates, promotions and new product arrivals.

Do you only have an online store and what happened to your physical stores?

John Cootes is now fully online and does not operate from any showroom. To read more click on our About us page.

Do you have an address?

All our shopping is done online via the website.

For any enquires relating to John Cootes please contact us via email cs@johncootes.com.

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